Bulked Up Pistachio Nut Muffins

Bulked Up Pistachio Nut Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Bulked Up Pistachio Nut Muffins calories by ingredient
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Number of Servings: 12


    4 egg whites
    1/4 cup + 2 Tbsp unsweetened almond milk
    2 Tbsp pure vanilla extract
    1 Tbsp vegetable oil
    1 Tbsp unsweetened applesauce
    1/4 cup flour
    1 tsp baking powder
    1/4 tsp baking soda
    1 Tbsp Splenda
    1 Tbsp sugar
    1/4 oats, ground into a flour consistency
    2 Tbsp Sugar Free Pistachio Pudding Mix
    4 scoop vanilla isolate protein powder
    Pinch salt
    1/4 cup pistachios, chopped


1. Preheat oven to 350 degrees. Line a 12 cup muffin tin with cupcake liners. Set aside.

2. In a large bowl, combine egg whites, milk, sugar, Splenda, vanilla, applesauce and oil and mix well.

3. In a separate bowl, combine flour, baking soda, baking powder, oat flour, pudding mix, protein powder and salt. Mix well.

4. Pour egg mixture into flour mixture slowly, taking time to mix between each addition, until all combined. Pour into prepared muffin tin and top each with a light sprinkling of chopped nuts.

5. Bake 20-25 minutes, until a toothpick inserted in the center of a muffin comes out clean.

Serving Size: Makes 12 muffins

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