Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.6
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 136.2 mg
Potassium 211.2 mg
Total Carbohydrate 28.7 g
Dietary Fiber 2.5 g
Sugars 16.7 g
Protein 25.6 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 10.5 %
Vitamin D 18.7 %
Vitamin E 0.8 %
Calcium 22.9 %
Copper 3.1 %
Folate 2.8 %
Iron 1.5 %
Magnesium 4.3 %
Manganese 4.5 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 1.2 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana Lassi

View the full Chocolate Banana Lassi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Lassi

90 calories of 100% Natural Whey Protein Isolate Vanilla, (1 serving)

60 calories of Skim Milk, (0.75 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

8 calories of Cool Whip Free, (1 tbsp)

4 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.50 oz)

0 calories of Torani Sugar Free Vanilla Flavoring Syrup, (1 tbsp)


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