Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.6 mg |
| Sodium | 1,201.9 mg |
| Potassium | 714.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.6 g |
| Protein | 30.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 71.7 % |
| Vitamin D | 13.8 % |
| Vitamin E | 5.8 % |
| Calcium | 15.2 % |
| Copper | 7.8 % |
| Folate | 17.4 % |
| Iron | 8.9 % |
| Magnesium | 12.7 % |
| Manganese | 15.8 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 30.9 % |
| Riboflavin | 21.8 % |
| Selenium | 29.7 % |
| Thiamin | 9.9 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken creamy broccoli helper
View the full Chicken creamy broccoli helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken creamy broccoli helper
120 calories of Tuna Helper Creamy Broccoli Dry Mix, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Milk, 1%, (0.35 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Garlic, (0.60 cloves)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories per serving of Chicken creamy broccoli helper
120 calories of Tuna Helper Creamy Broccoli Dry Mix, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
36 calories of Milk, 1%, (0.35 cup)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Garlic, (0.60 cloves)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)