Chicken creamy broccoli helper

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 3.2 g
  • Cholesterol: 53.6 mg
  • Sodium: 1,201.9 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.3 g

View full nutritional breakdown of Chicken creamy broccoli helper calories by ingredient



Number of Servings: 5

Ingredients

    1 box mix and noddles of tuna helper creamy broccoli
    1 lb chicken breast cubed
    1 cup chopped onion
    3 garlic cloves minced
    1 cup mushrooms chopped
    2 cups water
    1 3/4 cup 1% milk
    1 10oz pack of frozen broccoli
    1 tsp salt
    1 tbsp pepper

Directions

add chopped onion into large skillet. cook into clear. Add mushrooms and garlic cook for 5 minutes. Add Chicken and seasoning and cook until there is no pink in chicken. Add milk water mix , noodles,and broccoli. Cook for 15 minutes or until the broccoli and noddles are done!

Super yummy!

Serving Size: 5 1/2c servings

Number of Servings: 5

Recipe submitted by SparkPeople user JESIEGALLION.