Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.1 mg |
| Potassium | 218.2 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 16.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.5 % |
| Copper | 1.0 % |
| Folate | 2.2 % |
| Iron | 2.5 % |
| Magnesium | 1.9 % |
| Manganese | 3.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 3.0 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mels Egg Salad
View the full Mels Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mels Egg Salad
70 calories of Egg 1 Large, (1 serving)
38 calories of Hellman's Low Fat Mayo, (2.50 tbsp)
34 calories of Egg white, large, (2 serving)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Dill weed, dried, (0.50 tsp)
Calories per serving of Mels Egg Salad
70 calories of Egg 1 Large, (1 serving)
38 calories of Hellman's Low Fat Mayo, (2.50 tbsp)
34 calories of Egg white, large, (2 serving)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Dill weed, dried, (0.50 tsp)