Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 549.9
Total Fat 17.2 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 135.8 mg
Sodium 292.3 mg
Potassium 516.7 mg
Total Carbohydrate 69.6 g
Dietary Fiber 5.7 g
Sugars 9.0 g
Protein 22.9 g
Vitamin A 27.9 %
Vitamin B-12 7.0 %
Vitamin B-6 18.5 %
Vitamin C 89.1 %
Vitamin D 3.3 %
Vitamin E 7.3 %
Calcium 38.9 %
Copper 3.6 %
Folate 62.3 %
Iron 25.3 %
Magnesium 9.8 %
Manganese 12.3 %
Niacin 35.7 %
Pantothenic Acid 11.3 %
Phosphorus 28.4 %
Riboflavin 45.2 %
Selenium 13.1 %
Thiamin 54.9 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken and Broccoli Rotini Bake

View the full Cheesy Chicken and Broccoli Rotini Bake Recipe & Instructions
Submitted by: CHEFTECH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken and Broccoli Rotini Bake

267 calories of Barilla Rotini, (2.67 oz)

92 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.21 cup)

84 calories of Milk, canned, evaporated, (2 fl oz)

27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)

24 calories of Chicken Drumstick, (0.33 drumstick, bone and skin removed)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Broccoli, frozen, (0.08 package (2 lb))

5 calories of black pepper, coarse ground, (0.33 tsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Poultry seasoning, (0.33 tsp)

0 calories of Ground Mustard Powder, (0.17 tsp)


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