Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 135.8 mg |
| Sodium | 292.3 mg |
| Potassium | 516.7 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.0 g |
| Protein | 22.9 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 89.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.3 % |
| Calcium | 38.9 % |
| Copper | 3.6 % |
| Folate | 62.3 % |
| Iron | 25.3 % |
| Magnesium | 9.8 % |
| Manganese | 12.3 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 28.4 % |
| Riboflavin | 45.2 % |
| Selenium | 13.1 % |
| Thiamin | 54.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken and Broccoli Rotini Bake
View the full Cheesy Chicken and Broccoli Rotini Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken and Broccoli Rotini Bake
267 calories of Barilla Rotini, (2.67 oz)
92 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.21 cup)
84 calories of Milk, canned, evaporated, (2 fl oz)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
24 calories of Chicken Drumstick, (0.33 drumstick, bone and skin removed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
5 calories of black pepper, coarse ground, (0.33 tsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Poultry seasoning, (0.33 tsp)
0 calories of Ground Mustard Powder, (0.17 tsp)
Calories per serving of Cheesy Chicken and Broccoli Rotini Bake
267 calories of Barilla Rotini, (2.67 oz)
92 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.21 cup)
84 calories of Milk, canned, evaporated, (2 fl oz)
27 calories of Chicken Thigh, (0.33 thigh, bone and skin removed)
24 calories of Chicken Drumstick, (0.33 drumstick, bone and skin removed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
5 calories of black pepper, coarse ground, (0.33 tsp)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Poultry seasoning, (0.33 tsp)
0 calories of Ground Mustard Powder, (0.17 tsp)