Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 264.2
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0.3 mg
Sodium 243.0 mg
Potassium 222.0 mg
Total Carbohydrate 50.5 g
Dietary Fiber 8.3 g
Sugars 1.0 g
Protein 9.4 g
Vitamin A 3.4 %
Vitamin B-12 0.5 %
Vitamin B-6 17.9 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.3 %
Copper 8.1 %
Folate 11.6 %
Iron 6.0 %
Magnesium 5.8 %
Manganese 23.6 %
Niacin 3.4 %
Pantothenic Acid 2.6 %
Phosphorus 7.6 %
Riboflavin 2.4 %
Selenium 3.6 %
Thiamin 2.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts

149 calories of Ronzoni Healthy Harvest Whole Grain Linguine, (1.66 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

2 calories of Garlic, (0.50 cloves)

1 calories of Banana Peppers, (0.13 small (4" long))

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.