Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 264.2
- Total Fat: 5.1 g
- Cholesterol: 0.3 mg
- Sodium: 243.0 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 8.3 g
- Protein: 9.4 g
View full nutritional breakdown of Curry-Tomato Sauce w/whole wheat Linguine and Chickpeas - 7 pts calories by ingredient
Introduction
8 servings, each serving equals wwp+ 7pts. 8 servings, each serving equals wwp+ 7pts.Number of Servings: 8
Ingredients
-
Dash of salt
1 box Ronzoni Whole Wheat Linguine (13.25 oz)
2T Extra Virgin Olive Oil
1 Onion
1 Chile Pepper
4 Cloves Garlic
2T mild Curry Powder
1/2Cup Chicken Stock
1Can Tomatoes
1Can Garbanzo Beans
Grated Goat Cheese or Romano for topping(not in nutritional info)
Directions
Boil linguine, reserve 1/2 c of pasta water.
Heat olive oil in large skillet, add onion, chile pepper,and garlic and cook stirring 2 minutes. Add curry powder and season with salt. Deglaze the pan with stock.
Add the tomatoes and crush with a potato masher. Add the chickpeas and cook stir occasionally til liquid is reduced, 15-20 min.
Toss the pasta with the sauce and reserved pasta cooking water to combine. Top with cheese and parsley if desired....Enjoy.....................
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SACDJOHNSONWWPP.
Heat olive oil in large skillet, add onion, chile pepper,and garlic and cook stirring 2 minutes. Add curry powder and season with salt. Deglaze the pan with stock.
Add the tomatoes and crush with a potato masher. Add the chickpeas and cook stir occasionally til liquid is reduced, 15-20 min.
Toss the pasta with the sauce and reserved pasta cooking water to combine. Top with cheese and parsley if desired....Enjoy.....................
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SACDJOHNSONWWPP.