Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 130.5 mg |
| Sodium | 240.8 mg |
| Potassium | 178.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 22.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 3.9 % |
| Copper | 5.1 % |
| Folate | 8.1 % |
| Iron | 13.2 % |
| Magnesium | 7.7 % |
| Manganese | 22.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.3 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Chicken burgers with Bulgur
View the full Bean & Chicken burgers with Bulgur Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Chicken burgers with Bulgur
147 calories of ground chicken lean, (91.67 gram(s))
38 calories of Bulgur, dry, (0.08 cup)
35 calories of Beans, red kidney, (41.67 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Ground Cumin, (0.25 tsp)
Calories per serving of Bean & Chicken burgers with Bulgur
147 calories of ground chicken lean, (91.67 gram(s))
38 calories of Bulgur, dry, (0.08 cup)
35 calories of Beans, red kidney, (41.67 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
0 calories of Ground Cumin, (0.25 tsp)
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