Bean & Chicken burgers with Bulgur

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 245.4

Total Fat: 11.1 g
Cholesterol: 130.5 mg
Sodium: 240.8 mg
Total Carbs: 15.4 g
Dietary Fiber: 4.8 g
Protein: 22.2 g

View full nutritional breakdown of Bean & Chicken burgers with Bulgur calories by ingredient

Introduction

Delicious and salt free! Flavourful cumin takes the place of salt. The weight of the beans is after they are cooked (soft), or use canned. I made this recipe up today. Delicious and salt free! Flavourful cumin takes the place of salt. The weight of the beans is after they are cooked (soft), or use canned. I made this recipe up today.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 6

Ingredients

250 grams cooked (or canned) Red Kidney Beans, drained & mashed

550 grams Extra Lean Ground Chicken

1/2 small Onion, chopped finely

2 large Eggs

1/2 cup Bulgur Wheat

1.5 tsp Ground Cumin

1.5 tsp Dry Oregeno

1.5 tsp Dry Basil

Pepper

Directions

Mix all ingredients throughly in a large mixing bowl, including pepper amount to your liking. Shape into 6 patties and place onto a baking tray. Bake on 375 for 20 min. Turn halfway through cooking time, using a full-sized spatula as burgers are soft.
Delicious with sliced tomato.
Not appropriate for BBQ as raw patties are quite soft.

Serving Size: 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user LIVEWELE.