Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 149.3 mg |
| Potassium | 718.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 5.3 g |
| Vitamin A | 219.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 54.0 % |
| Vitamin D | 11.0 % |
| Vitamin E | 14.8 % |
| Calcium | 17.3 % |
| Copper | 7.9 % |
| Folate | 57.2 % |
| Iron | 18.0 % |
| Magnesium | 24.0 % |
| Manganese | 52.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 17.6 % |
| Selenium | 4.7 % |
| Thiamin | 8.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Spinach
View the full Creamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Spinach
48 calories of Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL), (0.40 tbsp)
26 calories of Spinach, fresh, (0.40 package (10 oz))
20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
Calories per serving of Creamed Spinach
48 calories of Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL), (0.40 tbsp)
26 calories of Spinach, fresh, (0.40 package (10 oz))
20 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.40 serving)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
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