Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 6.5 mg |
| Sodium | 79.3 mg |
| Potassium | 285.3 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.8 g |
| Protein | 11.5 g |
| Vitamin A | 270.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.9 % |
| Copper | 17.8 % |
| Folate | 5.3 % |
| Iron | 29.4 % |
| Magnesium | 9.7 % |
| Manganese | 50.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 49.5 % |
| Riboflavin | 93.4 % |
| Selenium | 1.9 % |
| Thiamin | 5.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Pot Kale and Quinoa Pilaf
View the full One Pot Kale and Quinoa Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Pot Kale and Quinoa Pilaf
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
43 calories of Pine Nuts, (0.75 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL), (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of One Pot Kale and Quinoa Pilaf
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
43 calories of Pine Nuts, (0.75 tbsp)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL), (0.25 tbsp)
27 calories of Kale, (0.75 cup, chopped)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good...
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- for breakfast
- From Andrea
- 4 servings
- Healthy Vegan Alternative to Spanish Rice
- Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In...
- Trader Joe's Recipe
- A little bit of Southwestern flair makes this protein-packed, whole-grain salad pop on any buffet table!...
- A yummy breakfast
- delicious and healthy!
Nutrition & Calorie Comments