Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.5 mg |
| Sodium | 96.7 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 20.6 g |
| Protein | 14.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 53.5 % |
| Vitamin D | 13.8 % |
| Vitamin E | 13.2 % |
| Calcium | 22.0 % |
| Copper | 2.6 % |
| Folate | 2.4 % |
| Iron | 4.6 % |
| Magnesium | 7.2 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 17.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sean's Protein Smoothie
View the full Sean's Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sean's Protein Smoothie
55 calories of Pure Protein Whey Protein Powder, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
33 calories of Trader Joe's Vanilla Soymilk Extra, (2 oz)
23 calories of 365 Berry Medley (Frozen Berries), (0.25 cup)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
15 calories of 365 Frozen Pineapple Chunks (1 cup), (35 gram(s))
Calories per serving of Sean's Protein Smoothie
55 calories of Pure Protein Whey Protein Powder, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
33 calories of Trader Joe's Vanilla Soymilk Extra, (2 oz)
23 calories of 365 Berry Medley (Frozen Berries), (0.25 cup)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
15 calories of 365 Frozen Pineapple Chunks (1 cup), (35 gram(s))