Sean's Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 2.4 g
  • Cholesterol: 12.5 mg
  • Sodium: 96.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Sean's Protein Smoothie calories by ingredient


Introduction

Sean's morning breakfast. this is a little sweet. Add frozen strawberries and orange juice (instead of pineapples and almond milk) to tart it up some. Sean's morning breakfast. this is a little sweet. Add frozen strawberries and orange juice (instead of pineapples and almond milk) to tart it up some.
Number of Servings: 2

Ingredients

    1/2 cup frozen berries
    1/2 cup frozen pineapples
    4oz Almond Milk Vanilla
    4oz Vanilla Soymilk
    1 serving (scoop) Pure Whey Protein Powder
    1 small banana

Directions

The night before put all ingredients into a blender with the frozen foods going in first, then break up the banana into the blender, the protein powder on top of that, and then the liquids.

Let sit in the fridge over night. In the morning blend smooth, starting at a slow speed and build up. Enjoy.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CANDACEMICHELLE.