Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 67.4 mg |
| Sodium | 1,206.4 mg |
| Potassium | 513.8 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.2 g |
| Protein | 37.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 17.1 % |
| Copper | 5.4 % |
| Folate | 11.5 % |
| Iron | 17.5 % |
| Magnesium | 16.4 % |
| Manganese | 12.7 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.3 % |
| Riboflavin | 7.8 % |
| Selenium | 63.9 % |
| Thiamin | 12.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Cod Soft Tacos
View the full Zesty Cod Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Cod Soft Tacos
180 calories of LaTortilla Factory White Corn Tortillas, (2 serving)
119 calories of Cod (fish), (4 oz)
55 calories of Jalapeno Ranch dressing, (1 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Lime Juice, (1 lime yields)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Serrano Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tsp)
Calories per serving of Zesty Cod Soft Tacos
180 calories of LaTortilla Factory White Corn Tortillas, (2 serving)
119 calories of Cod (fish), (4 oz)
55 calories of Jalapeno Ranch dressing, (1 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Lime Juice, (1 lime yields)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Serrano Peppers, (0.13 pepper)
0 calories of Salt, (0.25 tsp)