Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 43.8 mg |
| Sodium | 402.2 mg |
| Potassium | 98.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.9 g |
| Protein | 21.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.7 % |
| Calcium | 6.6 % |
| Copper | 2.7 % |
| Folate | 5.6 % |
| Iron | 6.3 % |
| Magnesium | 3.1 % |
| Manganese | 13.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.0 % |
| Selenium | 7.9 % |
| Thiamin | 5.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watcher Parmesan-Turkey Meatloaf
View the full Weight Watcher Parmesan-Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watcher Parmesan-Turkey Meatloaf
100 calories of Turkey Burger (Kirkland), (75.50 gram(s))
42 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice, large)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Ketchup, Heinz, (0.38 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Ketchup, Heinz, (0.13 tbsp)
2 calories of Stubb's Original BBQ sauce, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, dried, (0.06 tsp)
0 calories of Emeril's Italian Seasoning, (0.03 tsp)
Calories per serving of Weight Watcher Parmesan-Turkey Meatloaf
100 calories of Turkey Burger (Kirkland), (75.50 gram(s))
42 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice, large)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Ketchup, Heinz, (0.38 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Ketchup, Heinz, (0.13 tbsp)
2 calories of Stubb's Original BBQ sauce, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, dried, (0.06 tsp)
0 calories of Emeril's Italian Seasoning, (0.03 tsp)