Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 390.7 mg |
| Potassium | 96.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.3 g |
| Protein | 15.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 2.4 % |
| Copper | 4.0 % |
| Folate | 3.7 % |
| Iron | 1.6 % |
| Magnesium | 1.1 % |
| Manganese | 0.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 10.5 % |
| Selenium | 13.4 % |
| Thiamin | 2.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tanya's cottage cheese
View the full tanya's cottage cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tanya's cottage cheese
138 calories of Avacado, (0.50 serving)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of tanya's cottage cheese
138 calories of Avacado, (0.50 serving)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Cilantro, raw, (1 tbsp)