Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.7 mg |
| Potassium | 52.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 4.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.8 % |
| Copper | 5.7 % |
| Folate | 15.8 % |
| Iron | 8.2 % |
| Magnesium | 5.4 % |
| Manganese | 37.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 8.7 % |
| Selenium | 0.1 % |
| Thiamin | 19.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Pine nuts
View the full Orzo with Pine nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Pine nuts
100 calories of Orzo - uncooked, (1 oz)
58 calories of Pine Nuts, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Fresh Express Spring Mix Greens 3 cups (85g), (0.08 serving)
0 calories of Rosemary, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Orzo with Pine nuts
100 calories of Orzo - uncooked, (1 oz)
58 calories of Pine Nuts, (1 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
2 calories of Fresh Express Spring Mix Greens 3 cups (85g), (0.08 serving)
0 calories of Rosemary, (0.13 tsp)
0 calories of Salt, (0.06 tsp)