Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 486.1
Total Fat 15.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 100.0 mg
Sodium 1,164.7 mg
Potassium 191.7 mg
Total Carbohydrate 47.5 g
Dietary Fiber 6.2 g
Sugars 6.7 g
Protein 40.3 g
Vitamin A 28.0 %
Vitamin B-12 23.3 %
Vitamin B-6 2.0 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 48.6 %
Copper 1.9 %
Folate 28.2 %
Iron 13.2 %
Magnesium 6.6 %
Manganese 5.7 %
Niacin 19.4 %
Pantothenic Acid 5.4 %
Phosphorus 6.3 %
Riboflavin 12.5 %
Selenium 0.6 %
Thiamin 9.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pasta Skillet

View the full Southwest Pasta Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pasta Skillet

120 calories of healthy harvest whole wheat blend pasta (rotini), (0.50 cup)

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

110 calories of Philadelphia Cooking Creme, Santa Fe Blend, (0.25 cup)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

61 calories of Sweet Corn, Fresh, (71 grams)

5 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.25 serving)


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