Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 249.1 mg |
| Potassium | 549.7 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 23.5 g |
| Protein | 11.5 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 88.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.0 % |
| Calcium | 17.3 % |
| Copper | 4.2 % |
| Folate | 5.8 % |
| Iron | 2.9 % |
| Magnesium | 3.5 % |
| Manganese | 22.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad
View the full Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad
48 calories of Albertsons low fat peach yogurt, (0.20 cup)
28 calories of Giant Eagle Fat-Free Cottage Cheese, (0.20 cup)
26 calories of Yoplait Greek 2X Protein Strawberry Yogurt, (0.20 serving)
24 calories of Cool Whip Free, (3.20 tbsp)
23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)
20 calories of Apples, fresh with skin, (0.30 cup, quartered or chopped)
15 calories of Strawberries, fresh, (0.30 cup, sliced)
11 calories of Cantaloupe, (0.20 cup, diced)
8 calories of Pineapple, fresh, (0.10 cup, diced)
4 calories of Manderin Orange - Fresh, (8.40 gram(s))
4 calories of Blueberries, fresh, (0.05 cup)
3 calories of Grapes, (0.05 cup, seedless)
3 calories of Honeydew Melon, (0.05 cup, diced (approx 20 pieces per cup))
0 calories of Splenda, (1 tsp)
Calories per serving of Fruit Salad
48 calories of Albertsons low fat peach yogurt, (0.20 cup)
28 calories of Giant Eagle Fat-Free Cottage Cheese, (0.20 cup)
26 calories of Yoplait Greek 2X Protein Strawberry Yogurt, (0.20 serving)
24 calories of Cool Whip Free, (3.20 tbsp)
23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)
20 calories of Apples, fresh with skin, (0.30 cup, quartered or chopped)
15 calories of Strawberries, fresh, (0.30 cup, sliced)
11 calories of Cantaloupe, (0.20 cup, diced)
8 calories of Pineapple, fresh, (0.10 cup, diced)
4 calories of Manderin Orange - Fresh, (8.40 gram(s))
4 calories of Blueberries, fresh, (0.05 cup)
3 calories of Grapes, (0.05 cup, seedless)
3 calories of Honeydew Melon, (0.05 cup, diced (approx 20 pieces per cup))
0 calories of Splenda, (1 tsp)