Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 2.1 g
  • Cholesterol: 8.3 mg
  • Sodium: 249.1 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Fruit Salad calories by ingredient



Number of Servings: 5

Ingredients

    1 med. golden delicious apple, diced
    1/2 med. red delicious apple, diced
    1 1/2 cups sliced strawberries
    1/2 fresh manderin orange
    1/2 cup fresh pineapple, diced
    1/4 cup fresh grapes, diced
    1 cups fresh cantaloupe, diced
    1/2 cup fresh honeydew melon, diced
    6 oz Yoplait yogurt, Greek style, strawberry flavor
    6 oz Yoplait yogurt, low fat peach
    1 cup fat free cottage cheese
    1/2 cup fat free sour cream
    1 cup fat free whipped topping
    5 tsp Splenda (5 packets)

Directions

Dice up fruit, add to large bowl. Mix yogurt, cottage cheese, sour cream, whipped topping & splenda in seperate bowl. When well combined, add fruit mixture. Chill & enjoy!

Serving Size: Makes 5 servings of about 1 cup each

Number of Servings: 5

Recipe submitted by SparkPeople user MARIPOSA68.