Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.7 mg |
| Sodium | 185.5 mg |
| Potassium | 16.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 7.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.2 % |
| Calcium | 0.5 % |
| Copper | 2.5 % |
| Folate | 1.0 % |
| Iron | 0.7 % |
| Magnesium | 1.3 % |
| Manganese | 5.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF protein pancakes w/pamela's pancake mix
View the full GF protein pancakes w/pamela's pancake mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF protein pancakes w/pamela's pancake mix
47 calories of Pamela's gluten free pancake mix (new), (0.10 cup)
28 calories of Shaklee instant soy protein, (0.70 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
6 calories of Canola Oil, (0.05 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of GF protein pancakes w/pamela's pancake mix
47 calories of Pamela's gluten free pancake mix (new), (0.10 cup)
28 calories of Shaklee instant soy protein, (0.70 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
6 calories of Canola Oil, (0.05 tbsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Water, tap, (0.15 cup (8 fl oz))