GF protein pancakes w/pamela's pancake mix

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 4.5 g
  • Cholesterol: 10.7 mg
  • Sodium: 185.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.5 g

View full nutritional breakdown of GF protein pancakes w/pamela's pancake mix calories by ingredient



Number of Servings: 20

Ingredients

    2 cups gf pancake mix
    14 tbs. soy protein powder
    2 eggs
    2 tbs oil
    1/2 cup walnuts chopped
    2.5 cups water

Directions

mix all ingredients together. Spray skillet with cooking spray.
use 1/4 cup to measure each pancake. cook until golden brown.

Serving Size: 1 pancake

Number of Servings: 20

Recipe submitted by SparkPeople user SUZQ63.