Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.1
Total Fat 4.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 16.5 mg
Sodium 286.6 mg
Potassium 74.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 11.7 g
Vitamin A 28.9 %
Vitamin B-12 3.5 %
Vitamin B-6 2.1 %
Vitamin C 1.7 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 5.1 %
Copper 1.0 %
Folate 2.0 %
Iron 2.2 %
Magnesium 1.0 %
Manganese 5.2 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 6.0 %
Riboflavin 3.7 %
Selenium 3.7 %
Thiamin 1.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dukan friendly carrot muffin

View the full Dukan friendly carrot muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan friendly carrot muffin

78 calories of Soy flour, (20.83 gram(s))

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

7 calories of Cottage Cheese, 1% Milkfat, (0.33 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Corriander, (0.25 tsp)


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