Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.8 mg |
| Sodium | 453.5 mg |
| Potassium | 366.8 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.2 g |
| Protein | 30.5 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 10.0 % |
| Folate | 3.8 % |
| Iron | 4.8 % |
| Magnesium | 3.9 % |
| Manganese | 6.2 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 10.4 % |
| Selenium | 6.5 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental style beef and ginger casserole
View the full Oriental style beef and ginger casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental style beef and ginger casserole
171 calories of Beef, Chuck Steak, (5 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
12 calories of Beef stock, home-prepared, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Mushrooms, cooked, (25 grams)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)
Calories per serving of Oriental style beef and ginger casserole
171 calories of Beef, Chuck Steak, (5 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
12 calories of Beef stock, home-prepared, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Mushrooms, cooked, (25 grams)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 dash)