Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.3 mg |
| Sodium | 1,358.6 mg |
| Potassium | 529.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.9 g |
| Protein | 39.5 g |
| Vitamin A | 187.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 19.2 % |
| Copper | 9.3 % |
| Folate | 32.3 % |
| Iron | 12.2 % |
| Magnesium | 17.3 % |
| Manganese | 44.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.1 % |
| Riboflavin | 25.3 % |
| Selenium | 13.6 % |
| Thiamin | 7.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Tuna Matzah Pie
View the full Spinach Feta Tuna Matzah Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Tuna Matzah Pie
80 calories of Trader Joe's Light Feta, (2 oz)
61 calories of Cottage Cheese, 1% Milkfat, (84.75 grams)
59 calories of Israeli Matzah Light Matzah (High Fiber), (22.50 gram(s))
44 calories of StarKist Chunk Light Tuna, (1.75 oz)
23 calories of Spinach, frozen, (81.50 grams)
20 calories of Onions, raw, (53.75 grams)
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
10 calories of Carrots, raw, (25 grams)
1 calories of Garlic, (1 grams)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))
Calories per serving of Spinach Feta Tuna Matzah Pie
80 calories of Trader Joe's Light Feta, (2 oz)
61 calories of Cottage Cheese, 1% Milkfat, (84.75 grams)
59 calories of Israeli Matzah Light Matzah (High Fiber), (22.50 gram(s))
44 calories of StarKist Chunk Light Tuna, (1.75 oz)
23 calories of Spinach, frozen, (81.50 grams)
20 calories of Onions, raw, (53.75 grams)
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
10 calories of Carrots, raw, (25 grams)
1 calories of Garlic, (1 grams)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))