Spinach Feta Tuna Matzah Pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.3
- Total Fat: 5.4 g
- Cholesterol: 35.3 mg
- Sodium: 1,358.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 9.4 g
- Protein: 39.5 g
View full nutritional breakdown of Spinach Feta Tuna Matzah Pie calories by ingredient
Number of Servings: 4
Ingredients
-
3 boards matzah
1.5 cups 1% cottage cheese
8 oz light Feta cheese
.5 cups egg whites
215 g onions
3 cloves garlic
3 carrots, grated
7 oz can drained chunk lite tuna in water
olive oil spray
326 g frozen chopped spinach
Directions
saute onions and garlic. add carrots. cook. add spinach. cook until defrosted.
mix cottage chese, feta cheese, tuna and egg whites
wet matzah. put one sheet in deep pan. put in half of cheese-tuna mixture. add in half of veggies. repeat ending with a layer of matzah. spray with olive oil spray. bake at 350 for 40 minutes.
Serving Size: 4 chunks
Number of Servings: 4
Recipe submitted by SparkPeople user DARUMA.
mix cottage chese, feta cheese, tuna and egg whites
wet matzah. put one sheet in deep pan. put in half of cheese-tuna mixture. add in half of veggies. repeat ending with a layer of matzah. spray with olive oil spray. bake at 350 for 40 minutes.
Serving Size: 4 chunks
Number of Servings: 4
Recipe submitted by SparkPeople user DARUMA.