Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 356.2 mg |
| Potassium | 1,101.3 mg |
| Total Carbohydrate | 81.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 26.2 g |
| Protein | 22.1 g |
| Vitamin A | 246.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 83.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 10.2 % |
| Copper | 16.4 % |
| Folate | 31.5 % |
| Iron | 25.6 % |
| Magnesium | 18.8 % |
| Manganese | 50.5 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 11.5 % |
| Selenium | 11.2 % |
| Thiamin | 21.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Curry
View the full Veggie Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Curry
163 calories of Carnation Light and Creamy Evaporated Milk, (0.50 serving)
92 calories of White Rice, medium grain, (0.38 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
31 calories of Carrots, raw, (1.50 small (5-1/2" long))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Curry powder, (1 tbsp)
10 calories of Pumpkin, cooked, (50 grams)
9 calories of Broccoli, cooked, (0.15 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Veggie Curry
163 calories of Carnation Light and Creamy Evaporated Milk, (0.50 serving)
92 calories of White Rice, medium grain, (0.38 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
31 calories of Carrots, raw, (1.50 small (5-1/2" long))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Curry powder, (1 tbsp)
10 calories of Pumpkin, cooked, (50 grams)
9 calories of Broccoli, cooked, (0.15 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)