Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 431.0
Total Fat 4.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 356.2 mg
Potassium 1,101.3 mg
Total Carbohydrate 81.0 g
Dietary Fiber 9.3 g
Sugars 26.2 g
Protein 22.1 g
Vitamin A 246.1 %
Vitamin B-12 0.0 %
Vitamin B-6 34.7 %
Vitamin C 83.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 10.2 %
Copper 16.4 %
Folate 31.5 %
Iron 25.6 %
Magnesium 18.8 %
Manganese 50.5 %
Niacin 19.2 %
Pantothenic Acid 11.4 %
Phosphorus 19.0 %
Riboflavin 11.5 %
Selenium 11.2 %
Thiamin 21.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Curry

View the full Veggie Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Curry

163 calories of Carnation Light and Creamy Evaporated Milk, (0.50 serving)

92 calories of White Rice, medium grain, (0.38 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

31 calories of Carrots, raw, (1.50 small (5-1/2" long))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Curry powder, (1 tbsp)

10 calories of Pumpkin, cooked, (50 grams)

9 calories of Broccoli, cooked, (0.15 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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