Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 13.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.9 g
Cholesterol 72.9 mg
Sodium 1,660.6 mg
Potassium 272.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 2.2 g
Sugars 3.8 g
Protein 12.7 g
Vitamin A 8.9 %
Vitamin B-12 6.6 %
Vitamin B-6 9.6 %
Vitamin C 6.7 %
Vitamin D 1.3 %
Vitamin E 9.3 %
Calcium 5.2 %
Copper 9.8 %
Folate 8.6 %
Iron 8.9 %
Magnesium 7.7 %
Manganese 18.7 %
Niacin 11.8 %
Pantothenic Acid 5.3 %
Phosphorus 16.7 %
Riboflavin 11.2 %
Selenium 17.4 %
Thiamin 24.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Somen Salad

View the full Somen Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Somen Salad

127 calories of Noodles, japanese, somen, dry, (1.25 oz)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

58 calories of Canola Oil, (0.03 cup)

23 calories of Scrambled Egg, (0.25 large)

13 calories of Sesame Seeds, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Cider Vinegar, (0.38 tbsp)

0 calories of Salt, (0.13 tsp)


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