Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 5.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 40.3 mg
Sodium 434.5 mg
Potassium 164.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.1 g
Sugars 0.3 g
Protein 14.4 g
Vitamin A 5.2 %
Vitamin B-12 3.2 %
Vitamin B-6 14.6 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.9 %
Copper 3.8 %
Folate 1.3 %
Iron 7.7 %
Magnesium 4.4 %
Manganese 2.5 %
Niacin 28.9 %
Pantothenic Acid 4.9 %
Phosphorus 11.3 %
Riboflavin 3.8 %
Selenium 13.8 %
Thiamin 3.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Chicken Cassarole

View the full Chili Chicken Cassarole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Chicken Cassarole

70 calories of Rice - White, Medium Grain, Dry, (0.11 cup)

61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)

36 calories of Cheese - Kraft, Cheddar, Sharp. Shredded, (0.33 serving)

30 calories of Cream of Chicken Soup, (0.11 can (10.75 oz))

9 calories of Green Chilies - HyVee, Diced, (1.78 tbsp)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))


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