Chili Chicken Cassarole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 206.9
- Total Fat: 5.6 g
- Cholesterol: 40.3 mg
- Sodium: 434.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 1.1 g
- Protein: 14.4 g
View full nutritional breakdown of Chili Chicken Cassarole calories by ingredient
Number of Servings: 9
Ingredients
-
1 pound of chicken breast, no skin
1 Cup, dry, white rice
1 Can Cream of Chicken soup
2 (4oz) Cans Diced Green Chilies
1 Medium onion, diced
1 Dry cup (4 oz) Shredded Sharp Cheddar Cheese, divided
3 Cups of Water
Directions
Boil Chicken in water with salt until done.
Remove chicken to plate and shred.
Ensure 2.75 cups of broth by adding water as necessary.
Put 2 cups of water into pot. Add onion and dry rice. Cook until rice is fluffy.
When rice is done, add Cream of Chicken Soup, Diced Green Chilies, shredded Chicken and 1/2 cheese. Mix until thoroughly blended, adding broth as necessary for a smooth texture.
Place mixture in a 7' x 11" cassarole dish, cover with aluminum foil and bake at 350 degrees for 40 minutes.
Remove from oven and switch oven to broil. Remove foil from dish and sprinle with remaining cheese as evenly as possible.
Insert cassarole dish in oven and broil for 5-10 minutes or until cheese is completely melted and just starting to turn brown.
Remove from oven and let stand for 10 minutes
Makes nine servings 2.33" x 3.67"
Number of Servings: 9
Recipe submitted by SparkPeople user POPEYETHETURTLE.
Remove chicken to plate and shred.
Ensure 2.75 cups of broth by adding water as necessary.
Put 2 cups of water into pot. Add onion and dry rice. Cook until rice is fluffy.
When rice is done, add Cream of Chicken Soup, Diced Green Chilies, shredded Chicken and 1/2 cheese. Mix until thoroughly blended, adding broth as necessary for a smooth texture.
Place mixture in a 7' x 11" cassarole dish, cover with aluminum foil and bake at 350 degrees for 40 minutes.
Remove from oven and switch oven to broil. Remove foil from dish and sprinle with remaining cheese as evenly as possible.
Insert cassarole dish in oven and broil for 5-10 minutes or until cheese is completely melted and just starting to turn brown.
Remove from oven and let stand for 10 minutes
Makes nine servings 2.33" x 3.67"
Number of Servings: 9
Recipe submitted by SparkPeople user POPEYETHETURTLE.
