Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.8 mg |
| Sodium | 318.2 mg |
| Potassium | 72.6 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.1 g |
| Protein | 14.2 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 47.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.2 % |
| Calcium | 10.7 % |
| Copper | 3.5 % |
| Folate | 40.8 % |
| Iron | 20.3 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 25.3 % |
| Selenium | 3.6 % |
| Thiamin | 48.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Rapini
View the full Penne Rapini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Rapini
240 calories of Penne Rigate pasta, whole wheat, Ronzoni brand, (uncooked, dry), (2.67 oz)
88 calories of Bacon (PC) (2 slices uncooked), (0.42 serving)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
24 calories of Broccoli Rabe-Rapini, (2.67 oz)
17 calories of black olive, medium, pitted, (10 gram(s))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Mushrooms, fresh, (20 grams)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Penne Rapini
240 calories of Penne Rigate pasta, whole wheat, Ronzoni brand, (uncooked, dry), (2.67 oz)
88 calories of Bacon (PC) (2 slices uncooked), (0.42 serving)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
24 calories of Broccoli Rabe-Rapini, (2.67 oz)
17 calories of black olive, medium, pitted, (10 gram(s))
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
4 calories of Mushrooms, fresh, (20 grams)
3 calories of Garlic, (0.67 cloves)
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