Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 425.2
Total Fat 16.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.2 g
Cholesterol 13.8 mg
Sodium 318.2 mg
Potassium 72.6 mg
Total Carbohydrate 62.0 g
Dietary Fiber 11.0 g
Sugars 2.1 g
Protein 14.2 g
Vitamin A 66.9 %
Vitamin B-12 0.5 %
Vitamin B-6 2.5 %
Vitamin C 47.2 %
Vitamin D 3.8 %
Vitamin E 0.2 %
Calcium 10.7 %
Copper 3.5 %
Folate 40.8 %
Iron 20.3 %
Magnesium 0.8 %
Manganese 2.0 %
Niacin 30.6 %
Pantothenic Acid 3.2 %
Phosphorus 3.4 %
Riboflavin 25.3 %
Selenium 3.6 %
Thiamin 48.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne Rapini

View the full Penne Rapini Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Rapini

240 calories of Penne Rigate pasta, whole wheat, Ronzoni brand, (uncooked, dry), (2.67 oz)

88 calories of Bacon (PC) (2 slices uncooked), (0.42 serving)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

24 calories of Broccoli Rabe-Rapini, (2.67 oz)

17 calories of black olive, medium, pitted, (10 gram(s))

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

4 calories of Mushrooms, fresh, (20 grams)

3 calories of Garlic, (0.67 cloves)


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