Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 9.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 27.5 mg
Sodium 361.2 mg
Potassium 67.8 mg
Total Carbohydrate 52.4 g
Dietary Fiber 8.0 g
Sugars 2.4 g
Protein 18.0 g
Vitamin A 9.7 %
Vitamin B-12 2.6 %
Vitamin B-6 0.8 %
Vitamin C 0.7 %
Vitamin D 4.2 %
Vitamin E 0.1 %
Calcium 58.3 %
Copper 0.2 %
Folate 33.6 %
Iron 11.1 %
Magnesium 1.1 %
Manganese 0.0 %
Niacin 22.3 %
Pantothenic Acid 1.3 %
Phosphorus 4.1 %
Riboflavin 19.9 %
Selenium 1.2 %
Thiamin 39.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced-Fat Mac

View the full Reduced-Fat Mac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced-Fat Mac

199 calories of Penne Rigate pasta, whole wheat, Ronzoni brand, (uncooked, dry), (2.21 oz)

106 calories of 2% Milk Sharp Cheddar Shredded Cheese, (0.33 cup)

20 calories of Best Choice Broccoli Florets, (0.67 cup)

14 calories of Milk, nonfat, (0.17 cup)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)


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