Reduced-Fat Mac

Reduced-Fat Mac

4.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 9.2 g
  • Cholesterol: 27.5 mg
  • Sodium: 361.2 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Reduced-Fat Mac calories by ingredient
Submitted by:

Number of Servings: 6


    1 box (13.25 ounces) whole-grain penne pasta
    4 cups broccoli florets (about 2 stalks)
    1 cup skim milk
    1 tablespoon all-purpose flour
    1 teaspoon Dijon mustard
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    Pinch cayenne pepper
    8 ounces 2% sharp Cheddar cheese, grated (2 cups)


1. Heat large pot of lightly salted water to boiling. Add pasta and cook 6 minutes. Add broccoli and cook an additional 4 minutes. Drain.

2. Meanwhile, whisk milk and flour together in a small saucepan. Bring to a simmer over medium heat, then simmer 3 minutes, until thickened. Remove from heat and whisk in mustard, salt, pepper and cayenne.

3. Add grated Cheddar, whisking constantly until melted. Transfer pasta and broccoli to serving bowl. Pour cheese sauce over pasta-broccoli mixture and stir until coated.

Number of Servings: 6

Recipe submitted by SparkPeople user FAMILY_RECIPES.

Rate This Recipe

Member Ratings For This Recipe

  • Good
    Very Good - 11/18/18

    Was this review helpful?   yes  No

  • YUM!! - 1/17/18

    Was this review helpful?   yes  No

  • Incredible!
    Delicious............ - 6/17/17

    Was this review helpful?   yes  No

  • Will try. - 6/17/17

    Was this review helpful?   yes  No