Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.7 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 88.6 mg |
| Sodium | 1,062.6 mg |
| Potassium | 255.0 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.8 g |
| Protein | 29.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 30.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 9.0 % |
| Copper | 3.2 % |
| Folate | 19.3 % |
| Iron | 15.6 % |
| Magnesium | 4.5 % |
| Manganese | 0.8 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 22.0 % |
| Selenium | 17.8 % |
| Thiamin | 24.0 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Taco Pasta
View the full Cheesy Taco Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Taco Pasta
231 calories of Ground beef, extra lean (15% fat) pan broiled, (3.17 oz)
105 calories of Penne Rigate pasta, whole wheat, Ronzoni brand, (uncooked, dry), (1.17 oz)
90 calories of Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, (0.25 cup)
20 calories of Meijer Naturals Thick & Chunky Salsa, Medium, (4 tbsp)
17 calories of McCormick - Original Taco Seasoning Mix (2 tsp, 6g /Serving), (1.67 tsp)
17 calories of Kraft 2% American Reduced Fat Singles, (0.33 serving)
13 calories of Cream, sour - Daisy light, (0.67 tbsp)
Calories per serving of Cheesy Taco Pasta
231 calories of Ground beef, extra lean (15% fat) pan broiled, (3.17 oz)
105 calories of Penne Rigate pasta, whole wheat, Ronzoni brand, (uncooked, dry), (1.17 oz)
90 calories of Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, (0.25 cup)
20 calories of Meijer Naturals Thick & Chunky Salsa, Medium, (4 tbsp)
17 calories of McCormick - Original Taco Seasoning Mix (2 tsp, 6g /Serving), (1.67 tsp)
17 calories of Kraft 2% American Reduced Fat Singles, (0.33 serving)
13 calories of Cream, sour - Daisy light, (0.67 tbsp)
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