Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 48.1 mg |
| Sodium | 1,154.7 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.4 g |
| Protein | 15.6 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 21.5 % |
| Copper | 4.8 % |
| Folate | 5.1 % |
| Iron | 3.9 % |
| Magnesium | 6.7 % |
| Manganese | 9.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.3 % |
| Selenium | 8.6 % |
| Thiamin | 4.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Zucchini Lasagna
View the full Turkey Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Zucchini Lasagna
62 calories of Feta Cheese NIKOS, (0.88 oz)
40 calories of Tomatoes (diced) w/garlic and olive oil, (0.44 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
17 calories of Parmesan Cheese, grated, (0.13 oz)
17 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 slices)
16 calories of Zucchini, (100 grams)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
5 calories of Olive Oil, (0.13 1tsp)
Calories per serving of Turkey Zucchini Lasagna
62 calories of Feta Cheese NIKOS, (0.88 oz)
40 calories of Tomatoes (diced) w/garlic and olive oil, (0.44 cup)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
17 calories of Parmesan Cheese, grated, (0.13 oz)
17 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.75 slices)
16 calories of Zucchini, (100 grams)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
5 calories of Olive Oil, (0.13 1tsp)