Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.5 mg |
| Sodium | 32.9 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 9.2 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.8 % |
| Copper | 5.4 % |
| Folate | 3.2 % |
| Iron | 6.9 % |
| Magnesium | 5.5 % |
| Manganese | 13.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.5 % |
| Selenium | 20.3 % |
| Thiamin | 4.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey barley soup -lynnrj1 svg=1 cup
View the full turkey barley soup -lynnrj1 svg=1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey barley soup -lynnrj1 svg=1 cup
33 calories of Quaker - Medium Pearled Barley, Raw (48g / 1/4 C), (9.93 gram)
22 calories of Turkey (dark meat), (11.72 grams)
18 calories of Butterball Turkey, White Meat Roasted, Meat only, (0.62 oz)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (1.10 cup)
4 calories of Onions, raw, (0.07 large)
2 calories of Carrots, cooked, (0.14 carrot)
Calories per serving of turkey barley soup -lynnrj1 svg=1 cup
33 calories of Quaker - Medium Pearled Barley, Raw (48g / 1/4 C), (9.93 gram)
22 calories of Turkey (dark meat), (11.72 grams)
18 calories of Butterball Turkey, White Meat Roasted, Meat only, (0.62 oz)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (1.10 cup)
4 calories of Onions, raw, (0.07 large)
2 calories of Carrots, cooked, (0.14 carrot)