turkey barley soup -lynnrj1 svg=1 cup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 3.2 g
  • Cholesterol: 17.5 mg
  • Sodium: 32.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.2 g

View full nutritional breakdown of turkey barley soup -lynnrj1 svg=1 cup calories by ingredient



Number of Servings: 14

Ingredients

    *Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, 16 cup
    Turkey breast meat, 9 ounce(s)
    Turkey (dark meat), 5 cup, chopped or diced
    Carrots, cooked, 2 carrot
    Onions, raw, 1 large
    Olive Oil, 2 tbsp
    *Quaker - Medium Pearled Barley, Raw (48g / 1/4 C), 3/4 c.

Directions



Serving Size: Makes 14.5 cups

Number of Servings: 14.5

Recipe submitted by SparkPeople user LYNNRJ1.