Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 82.9 mg |
| Sodium | 226.6 mg |
| Potassium | 383.9 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.7 g |
| Protein | 14.3 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 123.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 8.8 % |
| Copper | 35.2 % |
| Folate | 11.2 % |
| Iron | 17.8 % |
| Magnesium | 10.5 % |
| Manganese | 16.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.9 % |
| Selenium | 44.5 % |
| Thiamin | 7.1 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Soba Noodles with Shrimp, Shiitake and Bok Choy
View the full Cold Soba Noodles with Shrimp, Shiitake and Bok Choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Soba Noodles with Shrimp, Shiitake and Bok Choy
111 calories of Happy Pho - Vietnamese Brown Rice Noodles, (32 gram(s))
93 calories of Canola Oil, (0.75 tbsp)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Shiitake Mushrooms, (3 mushrooms)
18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Sake, (0.13 fl oz)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Cold Soba Noodles with Shrimp, Shiitake and Bok Choy
111 calories of Happy Pho - Vietnamese Brown Rice Noodles, (32 gram(s))
93 calories of Canola Oil, (0.75 tbsp)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Shiitake Mushrooms, (3 mushrooms)
18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Sake, (0.13 fl oz)
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)