Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.8 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.6 mg |
| Potassium | 22.9 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 14.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.5 % |
| Copper | 2.5 % |
| Folate | 7.6 % |
| Iron | 4.4 % |
| Magnesium | 1.6 % |
| Manganese | 12.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.0 % |
| Selenium | 5.4 % |
| Thiamin | 6.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice dal khichadi(gita-b)
View the full rice dal khichadi(gita-b) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice dal khichadi(gita-b)
174 calories of moong dal, (50 gram(s))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
65 calories of White Rice, long grain, cooked, (50 grams)
25 calories of Green Giant Frozen Mixed Vegetables, (0.38 cup)
1 calories of Jalapeno Peppers, (2.50 grams)
Calories per serving of rice dal khichadi(gita-b)
174 calories of moong dal, (50 gram(s))
120 calories of Extra Virgin Olive Oil, (1 tbsp)
65 calories of White Rice, long grain, cooked, (50 grams)
25 calories of Green Giant Frozen Mixed Vegetables, (0.38 cup)
1 calories of Jalapeno Peppers, (2.50 grams)