Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 86.1
Total Fat 4.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 14.2 mg
Sodium 313.1 mg
Potassium 10.0 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 6.9 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.0 %
Copper 0.7 %
Folate 0.3 %
Iron 4.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Fast Enchiladas

View the full Low Fat Fast Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Fast Enchiladas

24 calories of Cheese, mexican style taco blend, shredded, (0.06 cup)

20 calories of Rosarita Black Bean Refried Beans, (0.11 cup)

19 calories of Ground Beef 93% Lean, (0.44 oz)

11 calories of Joseph's Lavash Square Bread Reduced Carb Flax, Oat Bran & Whole Wheat - 1/2, (0.22 serving)

4 calories of Cheese, mexican style taco blend, shredded, (0.01 cup)

4 calories of Black Olives, (4.72 grams)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Chi chi's medium chunky salsa, (0.44 tbsp)


No nutrition or calorie comments found.