Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.6 | Total Fat | 36.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.0 mg |
| Sodium | 847.2 mg |
| Potassium | 278.7 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 26.7 g |
| Protein | 22.4 g |
| Vitamin A | 92.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.8 % |
| Copper | 4.5 % |
| Folate | 2.9 % |
| Iron | 13.2 % |
| Magnesium | 1.9 % |
| Manganese | 1.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 3.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Grape Chicken Salad
View the full Mango Grape Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Grape Chicken Salad
90 calories of Canned 98% Fat Free Chunk Chicken Breast in Water, (3 oz)
72 calories of Harvest Roast Pumpkin Seeds with Sea Salt, (0.15 cup)
60 calories of Dressing, Newman's Own Light Lime Vinaigrette, (2 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
52 calories of Grapes, Red Seedless, (0.50 cup)
20 calories of fresh express 50/50 mix (spinach, Romaine, Baby leaf), (3 cup)
Calories per serving of Mango Grape Chicken Salad
90 calories of Canned 98% Fat Free Chunk Chicken Breast in Water, (3 oz)
72 calories of Harvest Roast Pumpkin Seeds with Sea Salt, (0.15 cup)
60 calories of Dressing, Newman's Own Light Lime Vinaigrette, (2 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
52 calories of Grapes, Red Seedless, (0.50 cup)
20 calories of fresh express 50/50 mix (spinach, Romaine, Baby leaf), (3 cup)