Mango Grape Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.6
  • Total Fat: 36.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 847.2 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 22.4 g

View full nutritional breakdown of Mango Grape Chicken Salad calories by ingredient



Number of Servings: 1

Ingredients

    Spinach and Romaine lettuce mix, 3 cup
    Canned 98% Fat Free Chicken Breast in Water, 3 oz, shredded
    Grapes, Red Seedless, .5 cup, sliced in half
    Mangos, .5 cup, sliced into bite size chunks without skin
    Pumpkin Seeds with Sea Salt, 2 tablespoons
    Lime Vinaigrette, 2 tbsp
    Queso Fresco, 1/4 cup, optional

Directions

1. Dress the salad greens with the lime vinaigrette sparingly.
2. Top with the shredded chicken, mangoes, grapes, and pumpkin seeds.

Serving Size: Makes one big salad

Number of Servings: 1

Recipe submitted by SparkPeople user ALISCOTT.