Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.1 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 13.3 g |
| Sugars | 2.3 g |
| Protein | 10.8 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.7 % |
| Copper | 1.6 % |
| Folate | 2.0 % |
| Iron | 29.5 % |
| Magnesium | 1.3 % |
| Manganese | 2.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frontier Soups: Black Bean Soup with onions and salsa
View the full Frontier Soups: Black Bean Soup with onions and salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frontier Soups: Black Bean Soup with onions and salsa
172 calories of Frontier Soups: Black Bean Soup, (3.43 oz)
9 calories of Onions, raw, (0.14 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 cup, chopped or sliced)
Calories per serving of Frontier Soups: Black Bean Soup with onions and salsa
172 calories of Frontier Soups: Black Bean Soup, (3.43 oz)
9 calories of Onions, raw, (0.14 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 cup, chopped or sliced)
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