Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 67.5 mg |
| Sodium | 704.1 mg |
| Potassium | 280.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 14.2 g |
| Protein | 28.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken shephard's pie
View the full Chicken shephard's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken shephard's pie
110 calories of Boneless Skinless Chicken Breast, (4 oz)
106 calories of Libbys Whole Kernel Sweet Corn, (0.88 cup)
23 calories of Shedd Spread Country Crock, (0.38 tbsp)
18 calories of Laughing Cow Light (Queso Fresco & Chipotle Wedge), (0.50 serving)
13 calories of Cauliflower Florets, (0.50 cup)
4 calories of White Onion, (0.06 cup)
2 calories of Minced Garlic 1 tsp, (0.13 serving)
Calories per serving of Chicken shephard's pie
110 calories of Boneless Skinless Chicken Breast, (4 oz)
106 calories of Libbys Whole Kernel Sweet Corn, (0.88 cup)
23 calories of Shedd Spread Country Crock, (0.38 tbsp)
18 calories of Laughing Cow Light (Queso Fresco & Chipotle Wedge), (0.50 serving)
13 calories of Cauliflower Florets, (0.50 cup)
4 calories of White Onion, (0.06 cup)
2 calories of Minced Garlic 1 tsp, (0.13 serving)
Nutrition & Calorie Comments