Chicken shephard's pie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.4
- Total Fat: 8.6 g
- Cholesterol: 67.5 mg
- Sodium: 704.1 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.2 g
- Protein: 28.1 g
View full nutritional breakdown of Chicken shephard's pie calories by ingredient
Number of Servings: 4
Ingredients
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1 lb boneless skinless chicken breast
3 tsp country crock margarine
1/4 white onion
1/2 tsp garlic
15 oz can whole kernel sweet corn
16 oz cauliflower florets
2 laughing cow cheese wedges
Directions
melt 1 tsp margarine in skillet with onion and garlic. add chicken. cook until done. meanwhile cook cauliflower. when chicken is done layer in casserole dish. pour corn on top. when cauliflower is done mix with cheese and 2 tsp margarine. add to top of corn. bake in oven preheated to 350 for 15 min.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONETEXASCHICK.
Member Ratings For This Recipe
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GDH1959
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AUSTINNICO