Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 60.1 mg |
| Sodium | 35.2 mg |
| Potassium | 3.0 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 23.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Boneless Milkfish (Daing na Bangus)
View the full Fried Boneless Milkfish (Daing na Bangus) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Boneless Milkfish (Daing na Bangus)
170 calories of Boneless Milkfish, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of ground black pepper, (0.13 tsp)
Calories per serving of Fried Boneless Milkfish (Daing na Bangus)
170 calories of Boneless Milkfish, (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of ground black pepper, (0.13 tsp)