(55 Recipes)

Sause Recipes

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Member Recipes for Sause

No Photo Available
TIMEN/A
CALS176
(no ratings)
Chicken with Curry sause

A traditional spicy indian recipe, light but tasty. It can be done by chicken, beef or even shrimps. It's better served with plain rice.Submitted by: THARAA

CALORIES 176 FAT 8 PROTEIN 16 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Chicken with Curry sause Calories
No Photo Available
TIMEN/A
CALS126
(1 rating)
Zuchini with Tomato Sause

Submitted by: THARAA

CALORIES 126 FAT 6 PROTEIN 8 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Zuchini with Tomato Sause Calories
No Photo Available
TIMEN/A
CALS130
(no ratings)
Green Beans with tomato sause

Submitted by: THARAA

CALORIES 130 FAT 6 PROTEIN 8 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Green Beans with tomato sause Calories
No Photo Available
TIMEN/A
CALS230
(1 rating)
Homemade Spaghetti Sause

A delicious family recipe!Submitted by: CHRIS-EATON

CALORIES 230 FAT 6 PROTEIN 12 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Homemade Spaghetti Sause Calories
No Photo Available
TIME45
CALS117
(1 rating)
Spagetti sause with ground turkey

Submitted by: MATRUJILLO

CALORIES 117 FAT 3 PROTEIN 11 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Spagetti sause with ground turkey Calories
No Photo Available
TIMEN/A
CALS314
(no ratings)
Chickes w/ mushrooms and cream sause

Submitted by: ETONEVA

CALORIES 314 FAT 7 PROTEIN 43 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Chickes w/ mushrooms and cream sause Calories
No Photo Available
TIME35
CALS71
(no ratings)
veggie sause

tastySubmitted by: VENDORGIRL

CALORIES 71 FAT 3 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the veggie sause Calories
No Photo Available
TIME75
CALS383
(no ratings)
Whole Wheat Pasta & Chicken sause

Submitted by: MIGHTYDUCKS

CALORIES 383 FAT 7 PROTEIN 34 CARBS 51 FIBER 9
Full ingredient & nutrition information of the Whole Wheat Pasta & Chicken sause Calories
No Photo Available
TIME80
CALS81
(no ratings)
Spag Sause

sauseSubmitted by: STOGDILL99

CALORIES 81 FAT 4 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Spag Sause Calories
No Photo Available
TIME30
CALS350
(no ratings)
pork with cream sause over rice

Submitted by: OLIVEOIL11

CALORIES 350 FAT 8 PROTEIN 29 CARBS 39 FIBER 1
Full ingredient & nutrition information of the pork with cream sause over rice Calories
No Photo Available
TIME70
CALS247
(no ratings)
Chinese style potato chicken in sweet spicy sause

Submitted by: ZAZADS

CALORIES 247 FAT 12 PROTEIN 16 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Chinese style potato chicken in sweet spicy sause Calories
No Photo Available
TIME35
CALS64
(no ratings)
cranberry/ cherry sause

Submitted by: THINNANA2

CALORIES 64 FAT 0 PROTEIN 0 CARBS 17 FIBER 1
Full ingredient & nutrition information of the cranberry/ cherry sause Calories
No Photo Available
TIMEN/A
CALS99
(1 rating)
Pasta Sause

Submitted by: SNOOPYMOWING

CALORIES 99 FAT 1 PROTEIN 4 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Pasta Sause Calories
No Photo Available
TIME15
CALS463
(no ratings)
Vegan "Cheese" Sause with Penne and Veggies

Submitted by: RYAN8669

CALORIES 463 FAT 5 PROTEIN 31 CARBS 79 FIBER 14
Full ingredient & nutrition information of the Vegan "Cheese" Sause with Penne and Veggies Calories
No Photo Available
TIME8
CALS47
(no ratings)
dipping cheese sause

This provides 12 servings at 4 Tablespoons each.
I use Schwans because of portion control you could substitute your own sauses for this.Submitted by: IASTARGAL

CALORIES 47 FAT 4 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the dipping cheese sause Calories
No Photo Available
TIMEN/A
CALS145
(no ratings)
Bow Tie Pasta with pepper Sause

Submitted by: ALLYLOVESMORT

CALORIES 145 FAT 2 PROTEIN 7 CARBS 27 FIBER 2
Full ingredient & nutrition information of the Bow Tie Pasta with pepper Sause Calories
No Photo Available
TIMEN/A
CALS197
(no ratings)
Lisa's Meat and Red Sause

This is an awesome red and meat sause for spagetti or any pasta. I hope you enjoy it as much as my family.Submitted by: LISAFR1

CALORIES 197 FAT 11 PROTEIN 11 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Lisa's Meat and Red Sause Calories
No Photo Available
TIME4
CALS319
(no ratings)
Joe's Easy Pasta Sause

Submitted by: TAMANDJOE

CALORIES 319 FAT 23 PROTEIN 23 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Joe's Easy Pasta Sause Calories
No Photo Available
TIME30
CALS362
(no ratings)
Braised Catfish w/ orange sause

This version is a little spicy. Cut down on the peppers.Submitted by: RMRANDO

CALORIES 362 FAT 26 PROTEIN 27 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Braised Catfish w/ orange sause Calories
No Photo Available
TIMEN/A
CALS258
(no ratings)
Hummos Sause

Serve with bread or rice.Submitted by: AMAAL_G.

CALORIES 258 FAT 2 PROTEIN 11 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Hummos Sause Calories
No Photo Available
TIME50
CALS106
(no ratings)
Chili's BBQ Sause (from top secret recipies)

My husband and I make this BBQ sause for chicken and ribs. We normaly doupble the recipie so that there is leftovers, it keeps very well in the fridge for later.Submitted by: JONNA81

CALORIES 106 FAT 0 PROTEIN 1 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Chili's BBQ Sause (from top secret recipies) Calories
No Photo Available
TIME40
CALS103
(no ratings)
Family Low Fat Turkey sausage Spaghetti sause

My daughter-in-law suggested the artichokes...it was good.Submitted by: SPAZWRITER

CALORIES 103 FAT 5 PROTEIN 8 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Family Low Fat Turkey sausage Spaghetti sause Calories
No Photo Available
TIME60
CALS324
(no ratings)
Spaghetti and Spicy Meat Sause

Fry hamburger, add soy & worcestershire. Add chopped celery and chopped onion; cook until tender. Add stewed tomatoes and the spicy tomato & basil sauces and let simmer. Serve over cooked pasta.Submitted by: MGSTEF

CALORIES 324 FAT 4 PROTEIN 15 CARBS 55 FIBER 5
Full ingredient & nutrition information of the Spaghetti and Spicy Meat Sause Calories
No Photo Available
TIME50
CALS340
(no ratings)
pasta (in tomato based sause)

a very tasty variation on tradtional italian pasta, with a thickened sauce for extra flavourSubmitted by: PETERICHARDS1

CALORIES 340 FAT 4 PROTEIN 15 CARBS 60 FIBER 2
Full ingredient & nutrition information of the pasta (in tomato based sause) Calories
No Photo Available
TIME10
CALS48
(no ratings)
asparagus with sesame citrus sause

from food network webstie. I took out some of the butter and oil.Submitted by: ANGIERUNNER

CALORIES 48 FAT 3 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the asparagus with sesame citrus sause Calories
No Photo Available
TIME30
CALS231
(no ratings)
Turkey Spaghetti Sause

A great alternative to all the high calories that is easy and delicious.Submitted by: BENNYMON4

CALORIES 231 FAT 10 PROTEIN 12 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Turkey Spaghetti Sause Calories
No Photo Available
TIME20
CALS159
(1 rating)
tofu cream sause

Submitted by: TERISTANDING

CALORIES 159 FAT 5 PROTEIN 5 CARBS 24 FIBER 0
Full ingredient & nutrition information of the tofu cream sause Calories
No Photo Available
TIME25
CALS339
(no ratings)
Linguinie with Carbonara Sause

Submitted by: SLHERRON

CALORIES 339 FAT 9 PROTEIN 20 CARBS 42 FIBER 6
Full ingredient & nutrition information of the Linguinie with Carbonara Sause Calories
No Photo Available
TIMEN/A
CALS325
(no ratings)
Chicken and peppers in Chili sause

slow cooker mealSubmitted by: CAMLOTTE

CALORIES 325 FAT 3 PROTEIN 21 CARBS 50 FIBER 3
Full ingredient & nutrition information of the Chicken and peppers in Chili sause Calories
No Photo Available
TIMEN/A
CALS31
(no ratings)
Del Taco Like Secret Sause Light Version

Submitted by: WILBOURNK

CALORIES 31 FAT 3 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Del Taco Like Secret Sause Light Version Calories