Sause Recipes

TIMEN/A

CALS176

(no ratings)

A traditional spicy indian recipe, light but tasty. It can be done by chicken, beef or even shrimps. It's better served with plain rice.Submitted by: THARAA

CALORIES 176 FAT 8 PROTEIN 16 CARBS 10 FIBER 2

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TIMEN/A

CALS126

(1 rating)

Zuchini with Tomato Sause

Submitted by: THARAA

CALORIES 126 FAT 6 PROTEIN 8 CARBS 12 FIBER 4

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TIMEN/A

CALS130

(no ratings)

Green Beans with tomato sause

Submitted by: THARAA

CALORIES 130 FAT 6 PROTEIN 8 CARBS 13 FIBER 5

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TIMEN/A

CALS230

(1 rating)

Homemade Spaghetti Sause

A delicious family recipe!Submitted by: CHRIS-EATON

CALORIES 230 FAT 6 PROTEIN 12 CARBS 36 FIBER 7

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TIME45

CALS117

(1 rating)

Spagetti sause with ground turkey

Submitted by: MATRUJILLO

CALORIES 117 FAT 3 PROTEIN 11 CARBS 13 FIBER 3

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TIMEN/A

CALS314

(no ratings)

Chickes w/ mushrooms and cream sause

Submitted by: ETONEVA

CALORIES 314 FAT 7 PROTEIN 43 CARBS 2 FIBER 1

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TIME35

CALS71

(no ratings)

veggie sause

tastySubmitted by: VENDORGIRL

CALORIES 71 FAT 3 PROTEIN 2 CARBS 10 FIBER 2

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TIME75

CALS383

(no ratings)

Whole Wheat Pasta & Chicken sause

Submitted by: MIGHTYDUCKS

CALORIES 383 FAT 7 PROTEIN 34 CARBS 51 FIBER 9

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TIME80

CALS81

(no ratings)

Spag Sause

sauseSubmitted by: STOGDILL99

CALORIES 81 FAT 4 PROTEIN 3 CARBS 11 FIBER 2

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TIME30

CALS350

(no ratings)

pork with cream sause over rice

Submitted by: OLIVEOIL11

CALORIES 350 FAT 8 PROTEIN 29 CARBS 39 FIBER 1

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TIME70

CALS247

(no ratings)

Chinese style potato chicken in sweet spicy sause

Submitted by: ZAZADS

CALORIES 247 FAT 12 PROTEIN 16 CARBS 18 FIBER 2

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TIME35

CALS64

(no ratings)

cranberry/ cherry sause

Submitted by: THINNANA2

CALORIES 64 FAT 0 PROTEIN 0 CARBS 17 FIBER 1

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TIMEN/A

CALS99

(1 rating)

Pasta Sause

Submitted by: SNOOPYMOWING

CALORIES 99 FAT 1 PROTEIN 4 CARBS 18 FIBER 4

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TIME15

CALS463

(no ratings)

Vegan "Cheese" Sause with Penne and Veggies

Submitted by: RYAN8669

CALORIES 463 FAT 5 PROTEIN 31 CARBS 79 FIBER 14

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TIME8

CALS47

(no ratings)

dipping cheese sause

This provides 12 servings at 4 Tablespoons each.
I use Schwans because of portion control you could substitute your own sauses for this.Submitted by: IASTARGAL

CALORIES 47 FAT 4 PROTEIN 2 CARBS 1 FIBER 0

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TIMEN/A

CALS145

(no ratings)

Bow Tie Pasta with pepper Sause

Submitted by: ALLYLOVESMORT

CALORIES 145 FAT 2 PROTEIN 7 CARBS 27 FIBER 2

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CALS197

(no ratings)

Lisa's Meat and Red Sause

This is an awesome red and meat sause for spagetti or any pasta. I hope you enjoy it as much as my family.Submitted by: LISAFR1

CALORIES 197 FAT 11 PROTEIN 11 CARBS 12 FIBER 2

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TIME4

CALS319

(no ratings)

Joe's Easy Pasta Sause

Submitted by: TAMANDJOE

CALORIES 319 FAT 23 PROTEIN 23 CARBS 5 FIBER 0

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TIME30

CALS362

(no ratings)

Braised Catfish w/ orange sause

This version is a little spicy. Cut down on the peppers.Submitted by: RMRANDO

CALORIES 362 FAT 26 PROTEIN 27 CARBS 6 FIBER 0

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TIMEN/A

CALS258

(no ratings)

Hummos Sause

Serve with bread or rice.Submitted by: AMAAL_G.

CALORIES 258 FAT 2 PROTEIN 11 CARBS 2 FIBER 0

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TIME50

CALS106

(no ratings)

Chili's BBQ Sause (from top secret recipies)

My husband and I make this BBQ sause for chicken and ribs. We normaly doupble the recipie so that there is leftovers, it keeps very well in the fridge for later.Submitted by: JONNA81

CALORIES 106 FAT 0 PROTEIN 1 CARBS 28 FIBER 1

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TIME40

CALS103

(no ratings)

Family Low Fat Turkey sausage Spaghetti sause

My daughter-in-law suggested the artichokes...it was good.Submitted by: SPAZWRITER

CALORIES 103 FAT 5 PROTEIN 8 CARBS 7 FIBER 2

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TIME60

CALS324

(no ratings)

Spaghetti and Spicy Meat Sause

Fry hamburger, add soy & worcestershire. Add chopped celery and chopped onion; cook until tender. Add stewed tomatoes and the spicy tomato & basil sauces and let simmer. Serve over cooked pasta.Submitted by: MGSTEF

CALORIES 324 FAT 4 PROTEIN 15 CARBS 55 FIBER 5

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TIME50

CALS340

(no ratings)

pasta (in tomato based sause)

a very tasty variation on tradtional italian pasta, with a thickened sauce for extra flavourSubmitted by: PETERICHARDS1

CALORIES 340 FAT 4 PROTEIN 15 CARBS 60 FIBER 2

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TIME10

CALS48

(no ratings)

asparagus with sesame citrus sause

from food network webstie. I took out some of the butter and oil.Submitted by: ANGIERUNNER

CALORIES 48 FAT 3 PROTEIN 2 CARBS 6 FIBER 2

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TIME30

CALS231

(no ratings)

Turkey Spaghetti Sause

A great alternative to all the high calories that is easy and delicious.Submitted by: BENNYMON4

CALORIES 231 FAT 10 PROTEIN 12 CARBS 16 FIBER 2

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TIME20

CALS159

(1 rating)

tofu cream sause

Submitted by: TERISTANDING

CALORIES 159 FAT 5 PROTEIN 5 CARBS 24 FIBER 0

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TIME25

CALS339

(no ratings)

Linguinie with Carbonara Sause

Submitted by: SLHERRON

CALORIES 339 FAT 9 PROTEIN 20 CARBS 42 FIBER 6

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TIME60

CALS68

(no ratings)

Tzatziki Sause

This is a great recipe to go well with a chicken gyros.Submitted by: LINDSAYRAE21

CALORIES 68 FAT 0 PROTEIN 6 CARBS 10 FIBER 1

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TIMEN/A

CALS325

(no ratings)

Chicken and peppers in Chili sause

slow cooker mealSubmitted by: CAMLOTTE

CALORIES 325 FAT 3 PROTEIN 21 CARBS 50 FIBER 3

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Sause Recipes

Member Recipes for Sause