Sause Recipes

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1 cup Nicole Spaghetti Sauce with PC mushroom tomato sause

Homemade spaghetti sauceSubmitted by: KEVNIKAZ

CALORIES: 209.9 | FAT: 11.4g | PROTEIN: 11.5g | CARBS: 15.1g | FIBER: 3.3g

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Nacho cheese sause

great for a party or just to have with tacosSubmitted by: LYONS2JAPAN

CALORIES: 80.6 | FAT: 5.9g | PROTEIN: 3.4g | CARBS: 3.4g | FIBER: 0.4g

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Chicken with Curry sause

A traditional spicy indian recipe, light but tasty. It can be done by chicken, beef or even shrimps. It's better served with plain rice.Submitted by: THARAA

CALORIES: 176 | FAT: 8.4g | PROTEIN: 15.9g | CARBS: 10.2g | FIBER: 2.4g

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Bad 1.0/5
(1 rating)

Zuchini with Tomato Sause

Submitted by: THARAA

CALORIES: 125.8 | FAT: 6g | PROTEIN: 7.6g | CARBS: 12.2g | FIBER: 3.5g

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Green Beans with tomato sause

Submitted by: THARAA

CALORIES: 129.9 | FAT: 6g | PROTEIN: 8.4g | CARBS: 12.7g | FIBER: 4.7g

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Very Good 4.0/5
(1 rating)

Homemade Spaghetti Sause

A delicious family recipe!Submitted by: CHRIS-EATON

CALORIES: 229.5 | FAT: 6.4g | PROTEIN: 12.3g | CARBS: 35.7g | FIBER: 6.8g

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Very Good 4.0/5
(1 rating)

Spagetti sause with ground turkey

Submitted by: MATRUJILLO

CALORIES: 117.1 | FAT: 3.4g | PROTEIN: 10.8g | CARBS: 13.1g | FIBER: 2.8g

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Chickes w/ mushrooms and cream sause

Submitted by: ETONEVA

CALORIES: 313.7 | FAT: 7g | PROTEIN: 42.6g | CARBS: 1.7g | FIBER: 0.6g

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veggie sause

tastySubmitted by: VENDORGIRL

CALORIES: 71.3 | FAT: 2.6g | PROTEIN: 1.8g | CARBS: 10.3g | FIBER: 2g

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Whole Wheat Pasta & Chicken sause

Submitted by: MIGHTYDUCKS

CALORIES: 383.1 | FAT: 6.5g | PROTEIN: 33.5g | CARBS: 50.8g | FIBER: 9g

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Spag Sause

sauseSubmitted by: STOGDILL99

CALORIES: 81.4 | FAT: 3.8g | PROTEIN: 2.9g | CARBS: 10.7g | FIBER: 2.4g

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pork with cream sause over rice

Submitted by: OLIVEOIL11

CALORIES: 349.8 | FAT: 7.7g | PROTEIN: 28.9g | CARBS: 39.4g | FIBER: 1.2g

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Chinese style potato chicken in sweet spicy sause

Submitted by: ZAZADS

CALORIES: 246.9 | FAT: 12.2g | PROTEIN: 16.1g | CARBS: 18g | FIBER: 2g

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cranberry/ cherry sause

Submitted by: THINNANA2

CALORIES: 64.3 | FAT: 0g | PROTEIN: 0.1g | CARBS: 16.7g | FIBER: 0.7g

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Incredible! 5.0/5
(1 rating)

Pasta Sause

Submitted by: SNOOPYMOWING

CALORIES: 99 | FAT: 0.6g | PROTEIN: 3.8g | CARBS: 18.4g | FIBER: 4.2g

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Vegan "Cheese" Sause with Penne and Veggies

Submitted by: RYAN8669

CALORIES: 462.9 | FAT: 5.3g | PROTEIN: 30.5g | CARBS: 78.5g | FIBER: 14.3g

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dipping cheese sause

This provides 12 servings at 4 Tablespoons each.
I use Schwans because of portion control you could substitute your own sauses for this.Submitted by: IASTARGAL

CALORIES: 46.9 | FAT: 3.7g | PROTEIN: 2.4g | CARBS: 0.9g | FIBER: 0.1g

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Bow Tie Pasta with pepper Sause

Submitted by: ALLYLOVESMORT

CALORIES: 144.9 | FAT: 1.7g | PROTEIN: 6.6g | CARBS: 26.5g | FIBER: 1.7g

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Lisa's Meat and Red Sause

This is an awesome red and meat sause for spagetti or any pasta. I hope you enjoy it as much as my family.Submitted by: LISAFR1

CALORIES: 197.4 | FAT: 11.4g | PROTEIN: 10.6g | CARBS: 12g | FIBER: 2.1g

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Joe's Easy Pasta Sause

Submitted by: TAMANDJOE

CALORIES: 319.2 | FAT: 22.9g | PROTEIN: 23.2g | CARBS: 4.6g | FIBER: 0g

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Braised Catfish w/ orange sause

This version is a little spicy. Cut down on the peppers.Submitted by: RMRANDO

CALORIES: 361.7 | FAT: 25.6g | PROTEIN: 27.2g | CARBS: 6.1g | FIBER: 0.3g

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Hummos Sause

Serve with bread or rice.Submitted by: AMAAL_G.

CALORIES: 257.9 | FAT: 1.7g | PROTEIN: 10.5g | CARBS: 1.8g | FIBER: 0.4g

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Chili's BBQ Sause (from top secret recipies)

My husband and I make this BBQ sause for chicken and ribs. We normaly doupble the recipie so that there is leftovers, it keeps very well in the fridge for later.Submitted by: JONNA81

CALORIES: 105.5 | FAT: 0.1g | PROTEIN: 0.8g | CARBS: 28g | FIBER: 0.8g

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Family Low Fat Turkey sausage Spaghetti sause

My daughter-in-law suggested the artichokes...it was good.Submitted by: SPAZWRITER

CALORIES: 102.9 | FAT: 5.1g | PROTEIN: 7.5g | CARBS: 7.4g | FIBER: 2g

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Spaghetti and Spicy Meat Sause

Fry hamburger, add soy & worcestershire. Add chopped celery and chopped onion; cook until tender. Add stewed tomatoes and the spicy tomato & basil sauces and let simmer. Serve over cooked pasta.Submitted by: MGSTEF

CALORIES: 323.9 | FAT: 4.3g | PROTEIN: 15.1g | CARBS: 54.9g | FIBER: 5.1g

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pasta (in tomato based sause)

a very tasty variation on tradtional italian pasta, with a thickened sauce for extra flavourSubmitted by: PETERICHARDS1

CALORIES: 339.9 | FAT: 4.3g | PROTEIN: 14.5g | CARBS: 60.3g | FIBER: 2g

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asparagus with sesame citrus sause

from food network webstie. I took out some of the butter and oil.Submitted by: ANGIERUNNER

CALORIES: 48.3 | FAT: 2.5g | PROTEIN: 2.1g | CARBS: 5.8g | FIBER: 1.7g

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Turkey Spaghetti Sause

A great alternative to all the high calories that is easy and delicious.Submitted by: BENNYMON4

CALORIES: 231.3 | FAT: 10.1g | PROTEIN: 12g | CARBS: 15.5g | FIBER: 2g

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Bad 1.0/5
(1 rating)

tofu cream sause

Submitted by: TERISTANDING

CALORIES: 159.3 | FAT: 4.5g | PROTEIN: 5g | CARBS: 23.7g | FIBER: 0.4g

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Linguinie with Carbonara Sause

Submitted by: SLHERRON

CALORIES: 338.5 | FAT: 9.4g | PROTEIN: 19.7g | CARBS: 42.4g | FIBER: 6g

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Sause Recipes

Member Recipes for Sause