tofu cream sause
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 159.3
- Total Fat: 4.5 g
- Cholesterol: 3.7 mg
- Sodium: 73.7 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 0.4 g
- Protein: 5.0 g
View full nutritional breakdown of tofu cream sause calories by ingredient
Number of Servings: 5
Ingredients
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80z tofu
1.5c milk
2 tbsp marg
1/2 tsp paprika
2 tsp dill, dried
1/2 tsp mrs. dash
1/4 c water
1 tbsp corn starch
Directions
crumble tofu into blender. Puree breifly add milk, marg, paprika and spice blend and process until smooth.
Pour mixture into med saucepan and cook over med heat until it comes to a boil. Combine corn and water and pour into pan with sauce, Cook until it thickens. Remove and let cool slightly. Use over pasta or vegies.
Number of Servings: 5
Recipe submitted by SparkPeople user TERISTANDING.
Pour mixture into med saucepan and cook over med heat until it comes to a boil. Combine corn and water and pour into pan with sauce, Cook until it thickens. Remove and let cool slightly. Use over pasta or vegies.
Number of Servings: 5
Recipe submitted by SparkPeople user TERISTANDING.
Member Ratings For This Recipe
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CONFIT
This recipe is incomplete. - 12/14/10
Reply from TERISTANDING (12/14/10)
sorry it was just for my own use I didn't really think anyone else would read it. I was really just trying to find the calorie count. I am new at this and still trying to find my around the website.If you are interested I can send you a complete one.