Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.7 mg |
| Sodium | 73.7 mg |
| Potassium | 222.6 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.5 g |
| Protein | 5.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 9.5 % |
| Vitamin E | 0.7 % |
| Calcium | 11.1 % |
| Copper | 6.2 % |
| Folate | 1.0 % |
| Iron | 4.3 % |
| Magnesium | 6.4 % |
| Manganese | 1.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 9.4 % |
| Selenium | 4.3 % |
| Thiamin | 4.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu cream sause
View the full tofu cream sause Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu cream sause
76 calories of Cornstarch, (20 grams)
31 calories of Milk, 1%, (0.30 cup)
28 calories of Mori-Nu, Tofu, silken, soft, (50 grams)
21 calories of Becel light margerine, (1.20 tsp)
1 calories of Dill weed, dried, (0.40 tsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.10 tsp)
Calories per serving of tofu cream sause
76 calories of Cornstarch, (20 grams)
31 calories of Milk, 1%, (0.30 cup)
28 calories of Mori-Nu, Tofu, silken, soft, (50 grams)
21 calories of Becel light margerine, (1.20 tsp)
1 calories of Dill weed, dried, (0.40 tsp)
1 calories of Paprika, (0.10 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.10 tsp)
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